Digital Wellbeing

  1. Catalogue
  2. Resources
  3. Digital Wellbeing
  4. Understanding Digital Wellbeing
  5. 1: Introduction

What Will You Learn in This Section?

This Digital Wellbeing resource is all about choices. This section will help you to understand what behaviour is and why you make certain choices in your digital Life.

In This Section You Will Learn

  • What wellbeing is and why it is important
  • That you are like a car, in control of what you do, say and think

Time For a Recap!

Let's go over it one more time, sit back, relax and watch our video.

Good Job!

You have reached the end of Section 1, an introduction to Digital Wellbeing, and have an understanding of what it is.

You're doing great and can now move on to Section 2 where we'll learn about your engine (your needs). Are you ready to get under the bonnet?

Yes, Go to the Next Section!